– **Title**: Asparagus Frittata With Goat Cheese
– **Ingredients**:
– 8 large eggs
– 1 cup asparagus, trimmed and cut into 1-inch pieces
– 1/2 cup goat cheese, crumbled
– 1/4 cup milk
– 1/4 cup onion, finely chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh herbs (such as thyme or parsley for garnish, optional)
– **Instructions**:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. In an oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 2-3 minutes, until softened.
4. Add the asparagus pieces to the skillet and cook for another 3-4 minutes, until they are tender but still bright green.
5. Pour the egg mixture over the asparagus and onion in the skillet, making sure the vegetables are evenly distributed.
6. Sprinkle the crumbled goat cheese evenly over the top of the frittata.
7. Cook on the stovetop for about 5 minutes, without stirring, until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and lightly golden on top.
9. Remove from the oven and let cool for a few minutes before slicing. Garnish with fresh herbs if desired, and serve warm or at room temperature.
Enjoy your delicious Asparagus Frittata With Goat Cheese!
Key Ingredients & Substitutions
Eggs: Fresh, large eggs are the star of this dish. They provide the frittata with its structure and rich flavor. If you’re looking for a lighter version, you could swap in some egg whites or use a plant-based egg substitute.
Asparagus: Fresh asparagus is ideal for this recipe, contributing a lovely crunch and mild flavor. If asparagus isn’t in season, try using spinach, zucchini, or broccoli. Just adjust the cooking time for softer vegetables like spinach.
Goat Cheese: Goat cheese adds creaminess and a tangy flavor. If you’re not a fan, you can substitute feta or ricotta. These will offer similar textures but with different flavor profiles. Crumbled mozzarella also works if you prefer a milder cheese.
Tarragon: Fresh tarragon gives a unique taste, kind of like a mix of anise and mint. If you can’t find it, fresh parsley or basil are great substitutes. They’re flavorful without overpowering the dish.
How Do You Get a Frittata to Cook Evenly?
Cooking a frittata evenly can be tricky, but it’s all about patience and technique. After sautéing the asparagus, pouring the egg mixture over it lets the eggs cook slowly and uniformly. Here’s the method to get it just right:
- Start cooking the frittata on the stovetop, allowing the edges to set. This helps to start the cooking process before it goes to the oven.
- Oven baking is key; it distributes heat evenly, allowing the center to cook through. Make sure not to skip this step!
- Check for doneness by gently shaking the skillet; if the center wobbles, it needs a bit more time.
Letting the frittata cool slightly before slicing helps it set completely and makes serving easier.
How to Make Asparagus Frittata With Goat Cheese
Ingredients You’ll Need:
For the Frittata:
- 6 large eggs
- 1/4 cup milk
- 1 cup asparagus, trimmed and cut into 2-inch pieces
- 1/2 cup goat cheese, crumbled
- 1 tablespoon fresh tarragon (or parsley), chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
How Much Time Will You Need?
This delicious frittata takes about 10 minutes to prepare and 20-25 minutes to cook. In total, you’ll need around 35-40 minutes to enjoy this tasty dish from start to finish!
Step-by-Step Instructions:
1. Preheat Your Oven:
Start by preheating your oven to 350°F (175°C). This will ensure it’s ready for the frittata once you have everything mixed up and cooked on the stovetop.
2. Whisk the Egg Mixture:
In a large bowl, crack the 6 eggs and add the 1/4 cup of milk. Sprinkle in some salt and pepper to taste. Use a whisk to mix everything together until it’s well combined and a bit frothy. This will give your frittata a nice fluffy texture!
3. Sauté the Asparagus:
Next, grab a cast-iron skillet and heat the 1 tablespoon of olive oil over medium heat. Once it’s hot, add the asparagus pieces. Sauté them for about 3-4 minutes until they start to soften a little. They should be bright green and slightly tender.
4. Combine and Cook:
Pour that lovely egg mixture over the sautéed asparagus in the skillet. Gently stir with a spatula to spread the asparagus evenly throughout. Now, sprinkle the 1/2 cup crumbled goat cheese and the chopped tarragon on top of the egg mixture for a burst of flavor!
5. Stovetop and Oven Cooking:
Let the frittata cook on the stovetop for about 2-3 minutes until you see the edges starting to set. Once you see this happening, it’s time to transfer the skillet to your preheated oven. Bake for 15-20 minutes, or until the frittata is nicely puffed and fully set in the center.
6. Serve and Enjoy:
Once it’s done cooking, carefully remove the skillet from the oven (it’ll be hot!). Let the frittata cool for a few minutes before slicing it into wedges. You can serve it warm or at room temperature, and feel free to garnish with extra tarragon if you like. Enjoy your delicious asparagus frittata!
Can I Use Different Vegetables in This Frittata?
Absolutely! Feel free to swap the asparagus for other vegetables like spinach, bell peppers, or zucchini. Just make sure to adjust the sauté time based on the vegetable you choose—some may need a bit more or less time to soften.
What Can I Substitute for Goat Cheese?
If you’re not a fan of goat cheese, you can use feta cheese, ricotta, or even shredded mozzarella. Each will give a different flavor and texture, so choose based on your taste preference!
How Do I Store Leftover Frittata?
To store leftovers, place them in an airtight container in the fridge. They’ll keep well for up to 3 days. Reheat slices in the microwave or on a skillet over low heat, just until warmed through.
Can I Make This Frittata Ahead of Time?
Definitely! You can prepare the frittata a day ahead and store it in the refrigerator. Just allow it to cool completely before covering it. When you’re ready to serve, reheat in the oven at 350°F (175°C) for about 10-15 minutes.
