This Mediterranean Style Grilled Zucchini Salad is fresh and tasty! The grilled zucchini pairs perfectly with juicy tomatoes, olives, and a splash of olive oil for a delightful dish.
I love how it’s super easy to make and perfect for summer picnics. Plus, it makes veggies fun—who knew zucchini could be this yummy? Give it a try and watch it vanish off the plate! 😄
Key Ingredients & Substitutions
Zucchini: Zucchini is the star of this salad. If you can’t find zucchini, yellow squash works well too! Its flavor and texture are similar, and it will grill nicely.
Olive Oil: This adds a rich flavor to the zucchini. For a lighter option, you can use avocado oil. It has a high smoke point and is great for grilling.
Feta Cheese: Feta is classic here, but if you’re looking for a dairy-free option, try crumbled tofu with a sprinkle of salt for a similar texture without the cheese.
Fresh Herbs: While parsley and mint are recommended, feel free to mix in basil or dill. I find basil adds a lovely sweetness to the dish!
Garlic: Fresh garlic gives wonderful flavor. If you want a milder taste, use roasted garlic instead. It’s sweeter and less intense.
How Do I Grill Zucchini Perfectly?
Grilling zucchini can be tricky since it can easily become mushy. Here’s how to get it just right:
- Slice the zucchini into 1/4-inch rounds for even cooking. Thicker slices can lead to longer cooking times.
- Preheat your grill to medium heat. This is key for good grill marks without burning.
- Toss the zucchini lightly in olive oil to help prevent sticking. Brush it on, don’t drown it!
- Grill for about 3-4 minutes per side. Look for those nice grill marks before flipping.
- Once tender, remove them and let them cool slightly. This helps keep the grilled flavor intact.
How to Make Mediterranean Style Grilled Zucchini Salad
Ingredients You’ll Need:
For the Salad:
- 4 medium zucchinis, sliced into 1/4-inch rounds
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped (optional)
- 1/4 cup crumbled feta cheese
- 2 tablespoons lemon juice
- 1 garlic clove, minced
How Much Time Will You Need?
This delicious salad takes about 15 minutes of prep time and 15 minutes for grilling. In total, you’ll need around 30 minutes to make this refreshing Mediterranean-style dish. It’s quick to prepare and perfect for a light meal!
Step-by-Step Instructions:
1. Preheat the Grill:
Start by preheating your grill to medium heat. This will ensure your zucchini gets those lovely grill marks and cooks evenly.
2. Prepare the Zucchini:
In a large bowl, take your sliced zucchini and drizzle the olive oil over them. Add your salt and pepper to taste. Use your hands or a spoon to toss the zucchini slices gently, making sure they are well-coated in the oil and seasoning.
3. Grill the Zucchini:
Once your grill is ready, place the zucchini slices directly on the grates. Cook them for about 3-4 minutes on each side. You’re looking for nice grill marks and tender vegetables, so keep an eye on them! Once cooked, remove the zucchini from the grill and let them cool for a few minutes.
4. Make the Herb Mixture:
While your zucchini is cooling, take a separate bowl and combine the chopped parsley, optional mint, crumbled feta cheese, lemon juice, and minced garlic. Stir everything together until it’s well mixed.
5. Combine and Serve:
When the grilled zucchini has cooled slightly, add it to the bowl with the herb and cheese mixture. Gently toss everything together so that the zucchini is nicely mixed with the flavors. Taste it and adjust the seasoning if needed.
6. Enjoy!
Your Mediterranean Style Grilled Zucchini Salad can be served at room temperature or chilled. It’s a great side dish or light meal on its own. Enjoy the fresh flavors!
Can I Substitute Another Vegetable for Zucchini?
Absolutely! If you’re not a fan of zucchini, other vegetables like bell peppers, eggplant, or asparagus work wonderfully as substitutes. Just adjust the grilling time based on the vegetable you choose—for example, eggplant may need a few extra minutes to become tender.
How Can I Make This Salad Vegan?
To make this salad vegan, simply omit the feta cheese or substitute it with a plant-based cheese alternative. You can also add a bit of nutritional yeast for a cheesy flavor without dairy!
How to Store Leftover Salad
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The flavors can intensify after a day, making it even tastier! Just give it a good stir before serving again.
Can I Prepare the Zucchini Ahead of Time?
Yes! You can slice the zucchini and prepare the herb and cheese mixture a few hours in advance. Just toss them together right before serving to keep the zucchini fresh and flavorful. If grilling in advance, make sure to let them cool completely before storing them in the fridge.
